The Benefits and Method of Oil Pulling
You may be familiar with oil pulling, an ancient practice from Ayurveda that involves swishing oil in your mouth to extract toxins and enhance oral hygiene. Victoria’s Secret model Miranda Kerr is a fan of this method, which may contribute to her impressive smile. However, are the purported benefits valid, and what is the correct way to perform this technique?
Potential Advantages
In addition to freshening your breath, oil pulling is regarded as an effective way to detoxify the body. Advocates of this method claim that it can also:
- whiten your teeth
- help manage gum diseases
- prevent tooth decay
- alleviate dry throat and chapped lips
While scientific research on its effectiveness is scarce, one small study indicated that oil pulling could be as effective as mouthwash in reducing plaque—plus, many find the taste of oil more pleasant. Additionally, research showed that using coconut oil for this process can decrease plaque buildup and help with plaque-induced gingivitis.
In conclusion, whether or not you believe in the claims, oil pulling is generally considered a safe, natural method that is likely worth trying.
How to Do Oil Pulling
Timing: The best time to practice oil pulling is in the morning! It’s most effective when done before eating or drinking, especially when your mouth feels coated with bacteria.
Choosing the Oil: To get started, select an oil. Coconut oil is a popular choice due to its anti-inflammatory and antimicrobial properties, and it can be used in either its solid or melted form. Alternatively, you can use any edible oil such as sesame, sunflower, or olive oil.
Technique: Take 1 to 2 teaspoons (5 to 10 mL) of oil and gently swish it around in your mouth, pulling the oil through your teeth. Aim to do this for 15 to 20 minutes, or just five minutes if you find the texture of the oil unpleasant.
A Key Reminder: Avoid swallowing the oil; the goal is to draw out toxins rather than consume them. To prevent clogged drains, it’s advisable to spit the oil into a trash can. After completing the process, rinse your mouth with water, brush your teeth as you normally would, and enjoy a confident smile with your gleaming teeth.
