Inside Out

If you’re one of those men (and really, anyone) who finds the elaborate 27-step skincare regimens popularized by celebrities overwhelming, there’s good news. You don’t have to settle for lackluster skin. In fact, what you ingest is equally crucial as what you apply on your skin.

“The healthier my diet, the more my skin thrives,” shares plant-based influencer Leo Venus. While he is dedicated to using aloe vera and protecting himself from sun exposure, he is acutely aware of the vital connection between gut health and skin quality.

“Consume a variety of foods that nourish the body, and since the skin is part of that body, it will reap the rewards of better nutrition!” he emphasizes.

Continue reading to discover effective methods for nurturing your skin from the inside out.

Boost your intake of skin-friendly foods

If you follow a plant-based diet, you’re already on the right path. Research indicates that dairy may contribute to acne due to hormones present in milk. Eliminating skim milk, in particular, could significantly enhance your skin’s appearance. Additionally, incorporating more fruits and vegetables can further improve your complexion.

“I grew up eating carrots regularly, thanks to my mom’s advice, and I found out later that they are rich in vitamin A, which is fantastic for the skin. I still keep carrots in my diet,” explains Milain David, founder of Eben Naturals, a skincare company dedicated to individuals of color.

Other beneficial foods for your skin include those rich in vitamin C, such as sweet potatoes and citrus fruits, which help maintain collagen levels crucial for youthful skin. Foods high in omega-3 fatty acids, like walnuts and flax seeds, also promote skin hydration.

Incorporate probiotics

As you fill your plate with nutrient-rich foods, think about adding probiotics to your regimen. “Probiotics help maintain a healthy balance of microorganisms in the gut,” says Dr. Adarsh Vijay Mudgil, medical director of Mudgil Dermatology. “When our gastrointestinal flora gets disrupted, it can lead to a pro-inflammatory state, which can be detrimental to skin health.”

Keep hydration a priority

The frequent reminder of “hydration, hydration, hydration” holds true because it truly impacts your skin’s health. “Proper hydration helps slow the aging process by maintaining skin elasticity, which is essential for optimal cellular function,” Mudgil explains.

It’s crucial to hydrate from within by drinking plenty of water, but also ensure your skin stays nourished externally. David advocates for using vitamin E while showering and applying fresh aloe vera to further hydrate his skin after drying off.

Incorporate exercise into your routine

Once you’ve revamped your pantry and filled your water bottle, it’s time to get moving. “Physical activity significantly boosts blood circulation to the skin, enhancing nutrient delivery to skin cells,” Mudgil notes. Moreover, research shows that exercising can improve skin structure, making it look younger, especially if it hasn’t been damaged by the sun.

After your workout, reward yourself with a steam session, a practice David cherishes for its detoxifying and relaxing effects.