Unbound

The increasing number of Canadians choosing to live alone reflects a significant societal shift. In a culture where romantic partnerships are often viewed as the ideal, the decision to remain single can yield remarkable advantages for mental and physical well-being, particularly regarding emotional health.

Understanding Singlehood

The proportion of Canadians aged 35 to 44 living independently has increased twofold between 1981 and 2021. In the younger demographic of 20 to 34 years, around 60 percent are currently not in a marriage or common-law relationship.

According to Yuthika Girme, an associate professor of psychology at Simon Fraser University, singles represent a varied demographic. Girme defines a single individual as someone without a committed romantic relationship, encompassing those who have never married, those who are divorced or widowed, and those engaged in casual dating.

The Perks of Being Single

Emerging studies highlight that living an unattached life can foster independence and personal freedom, according to Girme.

“This can serve as a significant opportunity for individuals to engage in pursuits that bring them fulfillment,” Girme notes. “Some may focus on career advancements or education, while others may seek travel or spiritual exploration.”

Health Benefits of Independence

Living alone can be beneficial for heart health as well.

Building Connections

It’s a common misconception that single individuals are devoid of meaningful connections. Recent studies reveal that older adults (70 and above) with strong social bonds can lower their risk of developing cardiovascular issues by up to 30 percent.

Exploring Sexuality

Being single can provide ample opportunities to explore personal sexuality, as highlighted by Girme’s insights. “Studies indicate that single individuals who report being sexually satisfied may actually want romantic relationships less,” she asserts. Additionally, moderate sexual activity has been linked to improved health outcomes and a reduction in the risk of serious heart disease.

Improved Dietary Choices

A recent study from 2022 published in Evolutionary Psychological Science revealed that participants highlighted “better control over food choices” as one of the perks of being single. This empowers individuals to choose heart-healthy meals, such as the nutritious plant-based portfolio diet, rich in a variety of nuts, legumes, whole grains, fruits, and vegetables, along with alternatives to meat.

More Opportunities for Exercise

Being single can create additional time and resources to dedicate to physical activities, supported by extensive research indicating that exercise significantly contributes to overall health, cardiovascular well-being, and longevity.

Continued Stigmas Around Singleness

Even with numerous advantages, many singles encounter discrimination—termed “singlism” by some researchers—in both social contexts and institutional settings.

“Despite the increased prevalence and duration of singlehood today, the societal recognition of the benefits of being single has not yet fully developed,” Girme explains.

For example, individuals who are single may miss out on certain tax and health benefits that are linked to couples, they might feel excluded from social activities, or find themselves expected to shoulder additional responsibilities like caring for aging parents or working longer hours.

“There’s a perception that because one is single, they have no family or partner, and thus should take on extra obligations,” Girme remarks.